August 15th Workout of the day
“Wreck Trek”
On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Med Ball Run 20/14
25 Wallballs 20/14
200 Meter Run
August 14th Workout of the day
3-Position Power Clean
Build to Heavy 3-Position Power Clean
“IHOP”
AMRAP 15:
60 Double Unders /90 singles
30/24 Calorie Row
15 Power Cleans (115/85)
Post rounds completed
August 13th Workout of the day
Bench Press
Build to Heavy 3
Conditioning
“Swole Cycle”
Tabata Style:
Strict Pull-Ups
Hand Release Push Ups
Sit Ups
Burpees
Tabata: 8 Rounds of :20 On / :10 Off
August 12th Workout of the day
3 Rounds:
400 Meter Run
16 Dumbbell Power Snatches 50/35
24 Single Dumbbell Squats 50/35
Post time completed
August 10th Workout of the day
“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
400 Meter Continuous Med Ball Run (20/14)
August 9th Workout of the day
“Blockbuster”
AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds of “The Chief” (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of “The Chief” (155/105)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Max Rounds of “The Chief” (175/125)
*1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats *
Pick up where you left off, post total rounds