January 12th

“DelighT”
AMRAP 15:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Strict Pull-ups
6 Push Jerks (155/105)

January 11th

“Wunderful”
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups

January 9th

5 rounds for time:

7 Deadlifts 315/220

21 double Unders

January 8th

“Cannonball”
5 Rounds For Time:
21/15 Calorie Row, 400 meter run, or 30/21 calorie bike
15 Box Jump Overs (24″/20″)
7 Squat Cleans (155/105)

January 7th

“Handle With Care”
On the 5:00 x 6 Rounds:
400 meter run
21 Hand Release Push-ups
12 Kettlebell Swings (70/53)

January 6th

Pausing Overhead Squat
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

“Grimace”
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Directly Into…

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

January 5th

“Under and Over”

For time:

100 Double Unders,

5-7-9

Power Cleans (135/95)

Burpees over the bar,

100 Double Unders,

9-7-5

Power Cleans (135/95)

Burpees over the bar,

100 Double Unders.