August 14th Workout of the day

3-Position Power Clean

Build to Heavy 3-Position Power Clean

“IHOP” 

AMRAP 15:

60 Double Unders /90 singles

30/24 Calorie Row

15 Power Cleans (115/85)

Post rounds completed

August 13th Workout of the day

Bench Press

Build to Heavy 3

Conditioning

“Swole Cycle” 

Tabata Style: 

Strict Pull-Ups

Hand Release Push Ups

Sit Ups

Burpees

Tabata: 8 Rounds of :20 On / :10 Off 

August 10th Workout of the day

“31 Heroes”

Teams of 2, AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

400 Meter Continuous Med Ball Run (20/14)

August 9th Workout of the day

“Blockbuster”
AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats *

Pick up where you left off, post total rounds