“Meter Maid”

For Time: 

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

Bench Press

Heavy Set of 7

“Mass Destruction” 

AMRAP 12:

4 Strict Pull-ups

8 Dumbbell Strict Presses (35’s/20’s)

12 Medicine Ball Squat Jumps (20/14)

Post rounds completed

Thruster

Build to Heavy Set of 3

“Tailspin” 

AMRAP 14:

15 Thrusters (95/65)

30 Double Under 

15 Chest to Bar Pull-ups

30 Double Unders 

Post rounds completed

“Mind Eraser”

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

“BFF” 

Teams of 2, AMRAP 25: 

3-6-9-12-15….

Calorie Row 

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds

Push Press
Heavy Set of 5

“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: (115/85)

“Double Header”
Buy-In: 750 m row

50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Cash-Out: 750 m row