“Hot Air”

On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)

Buzz Lightyear

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Barbell Facing Burpees
9 Rope Climbs

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

Or

“Frozen Ropes”

2 Rounds:
200′ Walking Lunge
100 Double Unders
600 meter run

Fight gone Bad!

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

Post total score

“Dirt Road”

3 Rounds: 
30 AbMat Sit-ups
200 meter run
10 Strict Pull-ups 

200 Meter Farmers Carry (53/35)

2 Rounds: 
30 AbMat Sit-ups
200 meter run
10 Strict Pull-ups 

200 Meter Farmers Carry (53/35)

1 Rounds: 
30 AbMat Sit-ups
200 meter run
10 Strict Pull-ups

Post time completed

“Bar Star”

Teams of 3:
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Power Clean Build up to a touch and go 3 rep

Conditioning

3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

3 Rounds:
27/21 Calorie Row
75 Double Unders

Post time completed

“Wall Street”

3 Rounds:
800 Meter Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14)

Post time completed