July 17th Workout of the day

“Meter Maid”

For Time: 

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

July 16th Workout of the day

Bench Press

Heavy Set of 7

“Mass Destruction” 

AMRAP 12:

4 Strict Pull-ups

8 Dumbbell Strict Presses (35’s/20’s)

12 Medicine Ball Squat Jumps (20/14)

Post rounds completed

July 15th Workout

Thruster

Build to Heavy Set of 3

“Tailspin” 

AMRAP 14:

15 Thrusters (95/65)

30 Double Under 

15 Chest to Bar Pull-ups

30 Double Unders 

Post rounds completed

July 12th Workout of the day

“BFF” 

Teams of 2, AMRAP 25: 

3-6-9-12-15….

Calorie Row 

Kettlebell Swings (53/35)

Wallballs (20/14)

Partners Switch After Full Rounds