Turkish Get Up, Run

March 25th Workout of the day:

Back Squat 5-5-5+ (65%,75%,85%)

Conditioning

Complete as many rounds as possible in 20 minutes of:

Run 400 meters,

4 Turkish Get Ups 70/53 pounds

Post rounds completed

19.5

March 22nd Workout of the day:

WORKOUT 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Bench Press, Pull Up

March 21st Workout of the day:

Establish a new Bench Press training max

Conditioning

21-15-9

Body weight Bench Press

Pull ups

Post time completed

Row, Thruster

March 20th Workout of the day

Work up to a heavy Thruster from the Floor

Conditioning

For time:

Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters

Men: 135 lb.
Women: 95 lb.

Post time to comments.

Deadlift, Hang Clean, Knee to Elbow, Run

March 19th Workout of the day

Establish a new Deadlift Training Max

Conditioning

3 rounds for time of:

10 Hang Power Cleans 135 /95 lbs

15 Knees-to-elbows

400 m Run

Post time completed

Barbell Row, Ring Dip, Air Squat

March 18th Workout of the day

Establish a new Back Squat Training Max

Conditioning

Complete as many rounds as possible in 12 mins of:

20 Air Squats

10 Barbell Bent Over Row 95/65

5 Strict Ring Dips

Post rounds completed

19.4

March 15th Workout of the day:

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Scaled

Workout 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 chin-over-bar pull-ups
  12 bar-facing burpees

Men snatch 65 lb.Women 45 lb, may step over bar on the burpees
Time cap: 12 minutes


Post reps completed