February 23rd

630AM Class Cancelled

Burpee Cycling [On the 0:00]
For Time:
50 Burpee Box Jump Overs (24″/20″)

“Pull It Together” [On the 7:00]
AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24″/20″)

February 22nd

“Tricycle”

For Time:
Buy-In:

  • 60/30 Calorie Bike
  • 1,000/800 Meter Row
  • 800 Meter Run

Directly Into…

27-21-15-9:
Kettlebell Swings (53/35)
Pull-ups
Thrusters (75/55)

February 20th

“Partition Participation Party”
For Time:
200 AbMat Sit-ups
100/75 Calorie Bike
50 Bench Press (135/95)

Partition However You’d Like

or

“Closing Time”
On the 2:00 x 10 Rounds:
30 Double Unders
5 Power Snatches (115/85)
Max Meter Row With Time Remaining

• No Rest Between Rounds
• Score Is Total Meters

February 19th


AM class Canceled

“Hurts So Good”
AMRAP 16:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Box Jump Overs (24″/20″)
30 Overhead Squats (95/65)
30 Toes to Bar
30 Thrusters (95/65)

February 18th

PM class canceled

“Flapjack”
For Time:
1,000/800 Meter Row
50 Hand Release Push-ups
30 Deadlifts (225/155)
50 Hand Release Push-ups
1,000/800 Meter Row

February 17th

“9 to 5”

AMRAP 5:
50 Double Unders
12 Chest to Bar Pull-ups
9 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
40 Double Unders
9 Chest to Bar Pull-ups
6 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
30 Double Unders
6 Chest to Bar Pull-ups
3 Front Squats (185/135)

February 16th

Push Jerk
Build to Heavy Triple

“Eighth Wonder”
8 Rounds For Time:
8 Push Jerks (135/95)
8 Lateral Barbell Burpees