October 30

Power Clean and Jerk
Heavy Single

“Jumpin’, Jumpin'”
15-12-9:
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95)

October 29th

AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats

October 28th

“Paul Bunyan”
AMRAP 15:
60 Double Unders
400 meter run
15 Deadlifts (225/155)

October 27th

Back Squat
3 Sets of 5

“Finish Line”
For Time:
21-15-9:
Kettlebell Swings (53/35)
Burpees

Directly Into…

800 Meter Run

October 26th

“Fight Night”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Overhead Squats (75/55)
20/15 Calorie Row or shuttle sprints

October 24th

“Get Low”
3 Rounds:
600 Meter Run
6 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

October 23rd

Push Press
Heavy Set of 3

“Kick, Push”
AMRAP 17:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie row or shuttle
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Row or shuttle

[Add 3 Reps Every Round]