“Kam’s revenge”

10 rounds for time of:

3 Bench Press, 225/125 lbs

20 Double Unders

“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165)
45 Lateral Barbell Burpees

“Opening Day”
21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

“Ab-sured”
On the 3:00 x 6 Rounds:
24 AbMat Sit-ups
16/12 Calorie Row
6 Barbell Strict Presses

Build in Strict Press Weight

Back Squat

Heavy Set of 3 

“Dumbledore”

For Time:  

60/35 Calorie row

30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 

30 Single Dumbbell Goblet Squats (50/35) 

30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 

60/45 Calorie Row

Bench Press Build to a Heavy Single

Conditioning

“Blue Steel”
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Row

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups