May 10th

“OVERRATED”5 Rounds For Time:7 Power Snatches (115/85)14 Box Jump Overs (24″/20”)

May 8th

“POWER ROWPE”AMRAP 30:50 Double Unders500/400m Row50 Double Unders5 Rounds of “The Chief”

May 7th

“PUT A RING ON IT” 10 Rounds For Time:3 Ring Muscle-ups6 Front Squats (165/105)100 Meter Run or 15/9 Cal row Score is the time taken to complete 10 rounds

May 6th

“STAND & DELIVER”AMRAP 16:10 Double DB Box Step Overs (50/35# / 24″/20”)100m DB Farmer’s Carry (50/35#)200m Run:30 L-Sit (Accumulate) • Score = The number of rounds and reps completed in the 16:00 window• Log meters as reps• Log...

May 5th

“SHUFFLE THE DECK”On the 3:00 x 6 Rounds:Rounds 1-3:100 meter Run 10 Chest to Bar Pull-ups10 Thrusters (95/65) Rounds 4-6:10 Thrusters (95/65)10 Chest to Bar Pull-ups100 meter Run

May 4th

“SHIN GUARD”For Time:9-15-21:Burpee Box Jump Overs (24″/20”)Power Clean & Jerks (135/95)