Push PressHeavy Set of 3 “Kick, Push”AMRAP 17:3 Push Presses (115/85)3 Toes to Bar3 Calorie row or shuttle 6 Push Presses (115/85)6 Toes to Bar6 Calorie Row or shuttle …[Add 3 Reps Every Round]
“Spin Move”For Time:800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run
Squat Snatch ComplexHeavy Complex:1 Squat Snatch1 Low Hang Squat Snatch1 Overhead Squat “Middle Management”For Time:40/30 Calorie Row or 400 meter run 20 Squat Snatches (115/85)40/30 Calorie Row or 400 meter run
“Round and Round”AMRAP 20Buy-In: 90/60 Calorie row or 1200 meter run Max Rounds in Time Remaining:15 Box Jump Overs (24″/20”)12 Chest to Bar Pull-ups9 Power Cleans 135/95 pounds
