October 24th

“Get Low”3 Rounds:600 Meter Run6 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (135/95)6 Push-ups9 Air Squats

October 23rd

Push PressHeavy Set of 3 “Kick, Push”AMRAP 17:3 Push Presses (115/85)3 Toes to Bar3 Calorie row or shuttle 6 Push Presses (115/85)6 Toes to Bar6 Calorie Row or shuttle …[Add 3 Reps Every Round]

October 22nd

“Spin Move”For Time:800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run 3 Rounds:50 Double Unders25 AbMat Sit-ups15 Push-ups 800 Meter Run

October 21st

Squat Snatch ComplexHeavy Complex:1 Squat Snatch1 Low Hang Squat Snatch1 Overhead Squat “Middle Management”For Time:40/30 Calorie Row or 400 meter run 20 Squat Snatches (115/85)40/30 Calorie Row or 400 meter run

October 20th

“Round and Round”AMRAP 20Buy-In: 90/60 Calorie row or 1200 meter run Max Rounds in Time Remaining:15 Box Jump Overs (24″/20”)12 Chest to Bar Pull-ups9 Power Cleans 135/95 pounds

October 19th

ThrusterOn the 1:30 x 6 Sets:3 Thrusters Conditioning “Down to Earth”7 Rounds For Time:200 Meter Run7 Thrusters (95/65)7 Burpees