April 26th Workout of the day

Bench Press work up to an 8 rep Conditioning AMRAP 15:21/15 Calorie Row15 Kettlebell Swings (70/53)30 AbMat Sit-ups15 Goblet Squats (70/53) Post time completed

April 24th Workout of the day

“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds Pick up each round where you left off

April 23rd Workout of the day

Strict Pull Up Work In as many sets as needed keep doing strict pull-ups until you achieve 50 reps / 30 reps women Conditioning “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. Score Is Total Time, Including...

April 22nd Workout of the day

Overhead Squat from the floor Work up to a Moderate load Conditioning 15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell...

April 20th Workout of the day

Teams of 3, For Time: 600 Meter Med Ball Run 20 lbs6 Rope Climbs20 Squat Cleans (135/95)600 Meter Med Ball Run 20 lbs9 Rope Climbs35 Squat Cleans (135/95)600 Meter Med Ball Run 20 lbs12 Rope Climbs50 Squat Cleans (135/95)