October 18th Workout of the day

Workout 20.2Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

October 16th Workout of the day

“Fight Gone Bad”  3 Rounds:  1 Minute Wallballs (20/14)  1 Minute Sumo Deadlift High Pulls (75/55)  1 Minute Box Jumps  1 Minute Push Press (75/55)  1 Minute Calorie Row  1 Minute...

October 15th Workout of the day

Thruster Heavy Set of 3 from the floor “Child’s Play” 3 Rounds: 10 Thrusters (115/85)  20 Deadlifts (115/85)  50 Double Unders

October 14th Workout of the day AM Classes Cancelled

October 14th Columbus Day AM classes cancelled Redo “Open 20.1” 10 Rounds:  8 Ground to Overhead (95/65)  10 Bar Facing Burpees  15 Minute Time Cap  -or- “Point Break” AMRAP 15:  5 Strict Pull-ups  10 Dumbbell Hang...