Dec 8, 2019 | W.O.D.
Overhead Squat Build to Heavy Single “Power Move” AMRAP 10:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20)
Dec 5, 2019 | W.O.D.
Bench Press Build to a 4 rep “Outside the Box” Teams of 2, AMRAP 30: 100 Meter Run, 1 Burpee Box Jump 100 Meter Run, 2 Burpee Box Jumps 100 Meter Run, 3 Burpee Box Jumps Box Height: (24/20) • In this longer partner workout, one athlete works at a time •...
Dec 4, 2019 | W.O.D.
“Mood Swing” AMRAP 16: Run 400 meters 12 Kettlebell Swings (70/53) 2 Rope Climbs
Dec 3, 2019 | W.O.D.
“Low Tide” AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double...
Dec 2, 2019 | W.O.D.
Strength Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks Conditioning “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
Dec 1, 2019 | W.O.D.
“Flintstones” AMRAP 20: 50 Wallballs (20/14) 40/30 Calorie Row 30 Toes to Bar 20 Alternating Dumbbell Snatches 50/35
