Barbell Complex Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk “Wise Men” AMRAP 3: Max Rounds of “”Macho Man”” (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (155/105) Rest 3...
Build to a a Push Press from the floor Long Haul 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20 Dumbbell: 50/35
Deadlift Build to Heavy Set of 5 “The Undertaker” AMRAP 16 800 meter run or 1000 meter row Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders / 40 singles scale
Build to a Moderate Overhead Squat from the floor “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)
