Bench Press work up to an 8 rep Conditioning AMRAP 15:21/15 Calorie Row15 Kettlebell Swings (70/53)30 AbMat Sit-ups15 Goblet Squats (70/53) Post time completed
Strict Pull Up Work In as many sets as needed keep doing strict pull-ups until you achieve 50 reps / 30 reps women Conditioning “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. Score Is Total Time, Including...
Overhead Squat from the floor Work up to a Moderate load Conditioning 15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell...
Teams of 3, For Time: 600 Meter Med Ball Run 20 lbs6 Rope Climbs20 Squat Cleans (135/95)600 Meter Med Ball Run 20 lbs9 Rope Climbs35 Squat Cleans (135/95)600 Meter Med Ball Run 20 lbs12 Rope Climbs50 Squat Cleans (135/95)
