W.O.D. | CrossFit Mainstreet

August 23rd Workout of the day

Aug 22, 2019 | W.O.D.

“Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85)

August 22nd Workout of the day

Aug 21, 2019 | W.O.D.

“Running Annie” For time: Run 1000m 50 Double Unders 50 Sit ups Run 800m 40 Double Unders 40 Sit ups Run 600m 30 Double Unders 30 Sit ups Run 400m 20 Double Unders 20 Sit ups Run 200m 10 Double Unders 10 Sit...

August 21st Workout of the day

Aug 20, 2019 | W.O.D.

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20...

August 20th Workout of the day

Aug 19, 2019 | W.O.D.

“30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 30 Toes to Bar Post rounds completed

August 19th Workout of the day

Aug 18, 2019 | W.O.D.

Back Squat 3 Sets of 5 “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Post time completed

August 17th Workout of the day

Aug 17, 2019 | W.O.D.

__ “Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-ups