Oct 18, 2019 | W.O.D.
“Relentless” 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups
Oct 17, 2019 | W.O.D.
Workout 20.2Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Oct 16, 2019 | W.O.D.
“Goat Day” On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2
Oct 15, 2019 | W.O.D.
“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute...
Oct 14, 2019 | W.O.D.
Thruster Heavy Set of 3 from the floor “Child’s Play” 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders
Oct 13, 2019 | W.O.D.
October 14th Columbus Day AM classes cancelled Redo “Open 20.1” 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees 15 Minute Time Cap -or- “Point Break” AMRAP 15: 5 Strict Pull-ups 10 Dumbbell Hang...
