August 22nd Workout of the day

“Running Annie” For time: Run 1000m 50 Double Unders 50 Sit ups Run 800m 40 Double Unders 40 Sit ups Run 600m 30 Double Unders 30 Sit ups Run 400m 20 Double Unders 20 Sit ups Run 200m 10 Double Unders 10 Sit...

August 21st Workout of the day

“Frank the Tank”  AMRAP 5: Buy-In: 50 Wallballs  12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes  AMRAP 5: Buy-In: 35 Wallballs  9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes  AMRAP 5: Buy-In: 20...

August 17th Workout of the day

__ “Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run  15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-ups