June 24th Workout of the day

Front Squat 1 Pausing Front Squat  1 Front Squat “Jack Daniels” For Time:  1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups

June 22nd Workout of the day

Walmart” Teams of 3 AMRAP 30: 12/9 Calorie Row 10 Medicine Ball Squat Jumps (30/20) 5 Power Clean and Jerks 1st 6 Rounds: 95/65 2nd 6 Rounds: 115/85 3rd 6 Rounds: 135/95 4th 6 Rounds: 155/105 Or “Watermelon” 4 Rounds: 500 Meter Row 35 AbMat Sit-ups 20 Kettlebell...

June 21st Workout of the day

Conditioning “El Niño”  For Time:  1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Med Ball Run (20/14) 30 Pull-ups 20 Burpee Box Jumps (24/20) Post time completed

June 19th Workout of the day

Weightlifting Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Conditioning “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 Post time...