Strict PressOn the 1:30 x 10:3-3-3-2-2-2-1-1-1-1 “Three For Five”On the 3:00 x 5 Rounds:10 Strict Press (95/65)30 AbMat Sit-upsMax Calorie Row, Bike or Shuttle Run
Barbell ComplexOn the 1:30 x 6 Sets:1 Power Snatch3 Overhead Squats “Top Shelf”AMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)
Barbell ComplexOn the 1:30 x 6 Sets:3 Front Squats3 Push Press “Blitzen”5 Rounds For Time:20/15 Calorie Row, Bike or 200 meter weighted run10 Thrusters (115/85)