Khemeran Ing

Khemeran Ing

Head Coach ~ CROSSFIT OWNER/DIRECTOR OF PROGRAMMING CrossFit Level 2 Trainer * CrossFit Football Trainer * Juggernaut Powerlifting Clinic * CrossFit Mobility Trainer * 2009 CrossFit Games Mid Atlantic Regionals Competitor * 2010 Grappler Quest World Series of...
Emily Klioze

Emily Klioze

CrossFit Level One Trainer * USA Weightlifting Sports Performance Coach
Christina Obeid

Christina Obeid

CrossFit Level One Trainer 
* Five Year CrossFit Experience * Operating Room Nurse
Rachel McQuillen

Rachel McQuillen

USAW Level 1 Certification* Level 1 CrossFit Instructor * CrossFit Gymnastics Certification* Red Cross CPR,First Aid, & AED Certification* Michael Cohen’s Olympic Weightlifting Seminar* CH Fitness & Performance Weightlifting Mini Camp* First Place VHSL...