April 13th

“Single Tasking‚ĶKinda”7 Rounds for time: 8 Lateral Burpee Over Dumbbell10 Dumbbell Box Step-Overs (50/35) (24/20”)12 Single-Arm Dumbbell Clean & Jerk (50/35)

April 12th

“Acid Reflux”5 Rounds For Time:15 Chest-to-Bar Pull Ups200 Meter Run, 20/15 Calorie Row or 12/9 Calorie Bike 9 Thrusters (115/85)

April 9th

2 Rounds for Time:10 Ring Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 225/15540 Wall Balls 20/14

April 8th

Bench Press 5-5-5-3-3-3-1-1-1-1 Conditioning Goat Day Emom 20

April 7th

“Rugrats Gone Wild”Every 3:00 x 5 Rounds9 Box Jump Overs (24″/20″)12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie Row Kilos = 22.5’s/15’s IntermediateEvery 3:00 x 5 Rounds:9 Box Jump Overs (24″/20″)12 Dumbbell...