January 27th

“4th Down”AMRAP 4:24/18 Calorie Row24 Alternating Dumbbell Snatches (50/35)24 Thrusters (75/55) Rest 4 Minutes AMRAP 4:18/14 Calorie Row18 Alternating Dumbbell Snatches(50/35)18 Thrusters (75/55) Rest 4 Minutes AMRAP 4:12/9 Calorie Row12 Alternating...

January 26th

Pressing ComplexEvery 2 Minutes x 6 Sets:3 Push Press3 Push Jerks “Uplifting”AMRAP 10:3 Box Jump Overs (24″/20″)3 Toes to Bar3 Push Jerks (135/95)3 Chest to Bar Pull-ups6 Box Jump Overs (24″/20”)6 Toes to Bar6 Push Jerks (135/95)6...

January 25th

“Wonderworld”For Time:100 Double Unders21 Power Cleans (155/105)21 Bar-Facing Burpees100 Double Unders15 Power Cleans (155/105)15 Bar-Facing Burpees100 Double Unders9 Power Cleans (155/105)9 Bar-Facing Burpees

January 23rd

TEAMS OF 2AMRAP 20:20/15 Calorie Bike 30 Double Unders or 45 Singles 10 Burpees Switch After Full Rounds

January 22nd

“Open 16.4″AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups