Part 1. Build to a Heavy Single Clean & Jerk
10:00 EMOM
1 Clean & Jerk
• 1-5: Warm-Up Sets
• 6-10: Work Sets

[Rest 10:00-13:00]

Part 2. “Power Hour”
@ 13:00
For Time:
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]

Score = Total time to complete all 50 Clean and Jerks