May 18th

“A THING OR TWO”[Part 1 – 0:00-22:00]6 Rounds x AMRAP 2:0030 Air Squats20 Push-ups10 Chest to Bar Pull-upsMax Squat Snatches (135/95) [Kilos = 61/43] [Part 2 – 22:00-30:00]Build to a Heavy Squat Snatch

May 17th

“FRONT LOADED”For Time:21-18-15-12-9:Front Squats (115/85)Kettlebell Swings (53/35)Lateral Burpees Over Barbell

May 14th

“UNDERDOG”For Time:50 Double Unders, 20 Overhead Squats (135/95)50 Double Unders, 35/25 Calorie Row50 Double Unders, 50 Chest to Bar Pull-ups50 Double Unders, 35/25 Calorie Row50 Double Unders, 20 Overhead Squats (135/95)

May 13th

“Half Murph” For time: Run 800 Meters 10 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats Run 800 Meters

May 12th

“FRANK THE TANK”AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (185/135)12 Lateral Barbell Burpees 5:00 Rest AMRAP 5:Buy-In: 35 Wallballs (20/14)9 Deadlifts (225/155)9 Lateral Barbell Burpees 5:00 Rest AMRAP 5:Buy-In: 20 Wallballs (20/14)6 Deadlifts...