“Rugrats Gone Wild”
Every 3:00 x 5 Rounds
9 Box Jump Overs (24″/20″)
12 Double Dumbbell Front Squats (50/35#)
15/12 Calorie Row

Kilos = 22.5’s/15’s

Intermediate
Every 3:00 x 5 Rounds:
9 Box Jump Overs (24″/20″)
12 Dumbbell Front Squats (35/25#)
15/12 Calorie Row

Novice
Every 3:00 x 5 Rounds:
7 Box Jump w/ Step Down (20/12″)
9 Dumbbell Front Squats (20/10)
12 Calorie Row