630 am canceled

“This Little Gym Piggy”
3 Rounds For Time:
400 Meter Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (135/95)*

*Kilos = 61/43

Intermediate
3 Rounds For Time:
400 Meter Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (95/65)

Novice
3 Rounds For Time:
200 Meter Run
24 Abmat Sit-Ups
12 Clean and Jerks (35/15-lb/or light Dumbbells)