April 17th

“Not A Smooth Operator”AMRAP 20:30 Overhead Squats (95/65)30 Toes to Bar30 Pistol Squats or Deficit Reverse Lunges800m Run

April 15th

“Back Squat Pyramid”For Load:6-4-2-2-2-4-6 Bonus…Part 2: “On The Nose”Amrap 15400m Run50 Air Squats40 AbMat Sit-ups

April 14th

“I Will Survive”AMRAP 5:Buy-In: 500/400 Meter Row30 Double Unders5 Power Snatches (135/95) Rest 5:00 AMRAP 5:Buy-In: 500/400 Meter Row30 Double Unders10 Power Snatches (95/65) Rest 5:00 AMRAP 5:Buy-In: 500/400 Meter Row30 Double Unders15 Power Snatches...

April 13th

“Single Tasking…Kinda”7 Rounds for time: 8 Lateral Burpee Over Dumbbell10 Dumbbell Box Step-Overs (50/35) (24/20”)12 Single-Arm Dumbbell Clean & Jerk (50/35)

April 12th

“Acid Reflux”5 Rounds For Time:15 Chest-to-Bar Pull Ups200 Meter Run, 20/15 Calorie Row or 12/9 Calorie Bike 9 Thrusters (115/85)