“21.3”
For Total Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Chest to Bar Pull-ups
15 Thrusters (95/65)

Rest 1 Minute

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

• Time Cap: 15 Minutes
• Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3

“21.4”
For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

• Time Cap: 7 Minutes
• Time begins immediately following the completion of 21.3