March 31st

“Wiped Clean”On the 4:00 x 5 Rounds:30 Air Squats20/15 Calorie Row, 200 Meter Row or 25/18 Calorie Bike 7 Power Clean and Jerks (115/85)

March 30th

Weighted Strict Pull-upOn the 2:00 x 6 Sets:5 Weighted Strict Pull-ups “Don’t Stop Me Now”AMRAP 18:Max Calorie Bike, Row or Shuttle Sprint Every 3 Minutes [Starting at 0:00]:50 Double Unders12 Burpees

March 29th

“RENT”3 Rounds For Time [30 Minute Cap]:500/400 Meter Row or 400 meter Run40 Wallballs (20/14)30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar or Weighted Sit Ups

March 26th

“21.3”For Total Time:15 Front Squats (95/65)30 Toes to Bar15 Thrusters (95/65) Rest 1 Minute 15 Front Squats (95/65)30 Chest to Bar Pull-ups15 Thrusters (95/65) Rest 1 Minute 15 Front Squats (95/65)30 Bar Muscle-ups15 Thrusters (95/65) • Time Cap: 15...

March 25th

“Goat Day”On the Minute x 20:Minute 1: Movement 1Minute 2: Movement 2 -or- “Finals Week”On the Minute x 20:Minute 1: Max Power Cleans (135/95)Minute 2: 200 Meter Run