“9 to 5”

AMRAP 5:
50 Double Unders
12 Chest to Bar Pull-ups
9 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
40 Double Unders
9 Chest to Bar Pull-ups
6 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:
30 Double Unders
6 Chest to Bar Pull-ups
3 Front Squats (185/135)