“Freedom Sauce”

AMRAP 3:
21 Back Squats (95/65)
21 Lateral Burpees
Max Calorie Row, Bike or Shuttle

Rest 3 Minutes

AMRAP 3:
18 Back Squats (115/85)
18 Lateral Burpees
Max Calorie Row, Bike or Shuttle

Rest 3 Minutes

AMRAP 3:
15 Back Squats (135/95)
15 Lateral Burpees
Max Calorie Row, Bike or Shuttle

Rest 3 Minutes

AMRAP 3:
12 Back Squats (155/105)
12 Lateral Burpees
Max Calorie Row, Bike or Shuttle