“Cinematic”
AMRAP 20:
5 Strict Press (95/65)
100 meter Farmers Carry (50’s/35’s)
15 Weighted AbMat Sit-ups (50/35)

or

“Round of Applause”
4 Rounds For Time [30 Minute Cap]:
12/9 Calorie Assault Bike
30 Single Dumbbell Power Snatches (50/35)
12/9 Calorie Assault Bike
30 Step-Back Lunges* (50/35)

Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Single Dumbbell Goblet Lunges
Round 4: Single Dumbbell Overhead Lunges