“That Escalated Quickly”
For Time:
3 Rounds:
15 Front Squats (95/65)
25 Double Unders

1,000/800 Meter Row, 80/60 Calorie Bike or 800 Meter Run

3 Rounds:
12 Thrusters (95/65)
25 Double Unders

1,000/800 Meter Row, 80/60 Calorie Bike or 800 Meter Run

3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders