February 25th

“Snake Eyes”10 Rounds For Time [30 Minute Cap]:10 Dumbbell Renegade Rows (50’s/35’s)30 Double Unders200 meter run / 250 meter Row

February 24th

“Wise Men” [On the 0:00]AMRAP 3:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3:3 Power Cleans (155/105)3 Front Squats (155/105)3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3:3 Power Cleans (185/135)3 Front Squats...

February 23rd

630AM Class Cancelled Burpee Cycling [On the 0:00]For Time:50 Burpee Box Jump Overs (24″/20″) “Pull It Together” [On the 7:00]AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs...

February 22nd

“Tricycle” For Time:Buy-In: 60/30 Calorie Bike1,000/800 Meter Row800 Meter Run Directly Into… 27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)

February 20th

“Partition Participation Party”For Time:200 AbMat Sit-ups100/75 Calorie Bike50 Bench Press (135/95) Partition However You’d Like or “Closing Time”On the 2:00 x 10 Rounds:30 Double Unders5 Power Snatches (115/85)Max Meter Row With Time...