March 1st

“Airborne”AMRAP 25:6 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row Time Remaining:Build to Heavy 3-Rep Front Squat

February 27th

“Mindreader”AMRAP 20:200 Meter Run 7 Power Cleans (115/85)7 Burpees

February 26th

Snatch TechniqueOn the Minute x 10:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat Snatch “What’s Up?”AMRAP 15:3 Squat Snatches (95/65)3 Toes to Bar6 Squat Snatches (95/65)6 Toes to Bar9 Squat Snatches (95/65)9 Toes to...

February 25th

“Snake Eyes”10 Rounds For Time [30 Minute Cap]:10 Dumbbell Renegade Rows (50’s/35’s)30 Double Unders200 meter run / 250 meter Row

February 24th

“Wise Men” [On the 0:00]AMRAP 3:3 Power Cleans (135/95)3 Front Squats (135/95)3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3:3 Power Cleans (155/105)3 Front Squats (155/105)3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3:3 Power Cleans (185/135)3 Front Squats...