“Purdy Thirty”
5 Rounds For Time:
30/24 Calorie Row
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

or

“Hello Darkness”
On the 4:00 x 7 Rounds:
400 Meter Run
20 Kettlebell Swings (53/35)
10 Burpee Pull-ups