“Counting Calories”
AMRAP 20:
[PARTNER 1]
Max Calorie Bike

[PARTNER 2]
2 Rounds:
20 AbMat Sit-ups
10 Push-ups

• Switch Stations After 2 Rounds of Sit-ups + Push-ups
• Score is Total Calorie on the Bike

VARIATIONS
AMRAP 20:
20 Shuttle Runs [10 Meters]
40 AbMat Sit-ups
20 Push-ups

BEEFED UP OPTION
AMRAP 20:
15/12 Calorie Bike
15 GHD Sit-ups
15 Dumbbell Floor Bench Press (50’s/35’s)