“Cho To-Go”
AMRAP 5:
40/30 Calorie Row or 400 meter run
20 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (135/95)

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row, 300 meter run
15 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (155/105)

Rest 5 Minutes

AMRAP 5:
20/15 Calorie Row, 200 meter run
10 Box Jump Overs (24″/20″)
AMRAP “Macho Man” (185/135)