January 6th

Pausing Overhead Squat
On the 2:00 x 5 Sets:
1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

“Grimace”
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Directly Into…

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups