February 1st

AM CLASS CANCELLED Back SquatsEvery 2 Minutes x 6 Sets:3-3-3-2-2-1 “Devil In Disguise”AMRAP 14:10 Single Arm Devil Presses (50/35)10 Single Dumbbell Box Step-ups (50/35)10 Toes to Bar

January 30th

“Purdy Thirty”5 Rounds For Time:30/24 Calorie Row30 Wallballs (20/14)30 Box Jumps (24″/20”) or “Hello Darkness”On the 4:00 x 7 Rounds:400 Meter Run20 Kettlebell Swings (53/35)10 Burpee Pull-ups

January 29th

Overhead SquatEvery 2 Minutes x 6 Sets:Minutes 1-2: 9 Overhead SquatsMinute 3-4: 7 Overhead SquatsMinutes 5-6: 5 Overhead Squats “Bartender”AMRAP 10:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/85

January 28th

“Counting Calories”AMRAP 20:[PARTNER 1]Max Calorie Bike [PARTNER 2]2 Rounds:20 AbMat Sit-ups10 Push-ups • Switch Stations After 2 Rounds of Sit-ups + Push-ups• Score is Total Calorie on the Bike VARIATIONSAMRAP 20:20 Shuttle Runs [10 Meters]40 AbMat...

January 27th

“4th Down”AMRAP 4:24/18 Calorie Row24 Alternating Dumbbell Snatches (50/35)24 Thrusters (75/55) Rest 4 Minutes AMRAP 4:18/14 Calorie Row18 Alternating Dumbbell Snatches(50/35)18 Thrusters (75/55) Rest 4 Minutes AMRAP 4:12/9 Calorie Row12 Alternating...