January 25th

“Wonderworld”For Time:100 Double Unders21 Power Cleans (155/105)21 Bar-Facing Burpees100 Double Unders15 Power Cleans (155/105)15 Bar-Facing Burpees100 Double Unders9 Power Cleans (155/105)9 Bar-Facing Burpees

January 23rd

TEAMS OF 2AMRAP 20:20/15 Calorie Bike 30 Double Unders or 45 Singles 10 Burpees Switch After Full Rounds

January 22nd

“Open 16.4″AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups

January 21st

“Cho To-Go”AMRAP 5:40/30 Calorie Row or 400 meter run 20 Box Jump Overs (24″/20”)AMRAP “Macho Man” (135/95) Rest 5 Minutes AMRAP 5:30/21 Calorie Row, 300 meter run 15 Box Jump Overs (24″/20″)AMRAP “Macho Man”...

January 20th

“Ketty”5 Rounds For Time:400 Meter Run30 Kettlebell Swings (53/35)30 Step Back Lunges