New Year’s Eve class is at 10am

New Year’s Day Class is at Noon

Workout of the day is:

“On To The Next One”
AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
20/15 Calorie Row

or

BEEFED UP OPTION
AMRAP 20:
20 Single Dumbbell Hang Power Snatches (50/35)
20 Single Arm Dumbbell Thrusters (50/35)
200 meter run

or

AMRAP 20:
20 Kettlebell Swings (70/53)
20 Sit-Ups
20 Wallballs (20/14)
200 meter run