“Homeward Bound”
AMRAP 20:
20 Burpee Box Jumps (24″/20″)
40/30 Calorie Row or 400 meter run
80 Double Unders or 120 singles

BEEFED UP OPTION
AMRAP 20:
10 Dumbbell Burpee Box Step-ups (24″/20″)
40/30 Calorie Row or 400 meter run
80 Double Unders

Dumbbells: (50’s/35’s) (Kilos: 22.5’s/15’s)