“Krampus”
Tabata [8 Rounds of :20 On + :10 Off]:
- Front Plank to Push-up Plank
- Side Plank (Right)
- Side Plank (Left)
- Arch Hold
- Hollow Hold
• Because yesterday was a big workout, today will focus mainly on the midline
• Complete all 8 rounds at one movement before moving to the next
• There is no rest (beyond 10 seconds) between each station
• This piece lasts 20 minutes in total
• There is no score for this workout
• Choose one of the following to modify the hollow hold:
- Bring knees to the chest
- Bring arms by your side