“Krampus”
Tabata [8 Rounds of :20 On + :10 Off]:

  1. Front Plank to Push-up Plank
  2. Side Plank (Right)
  3. Side Plank (Left)
  4. Arch Hold
  5. Hollow Hold

• Because yesterday was a big workout, today will focus mainly on the midline
• Complete all 8 rounds at one movement before moving to the next
• There is no rest (beyond 10 seconds) between each station
• This piece lasts 20 minutes in total
• There is no score for this workout
• Choose one of the following to modify the hollow hold:

  • Bring knees to the chest
  • Bring arms by your side