“Fire Alarm”
For Time:
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

or

“Total Whine”
10 Minutes:
Establish Heavy Set of 3 Bench Press

Rest 5 Minutes

8 Minutes:
Max Calorie Bike

Rest 5 Minutes

2 Minutes:
Max Double Unders