December 7th

Power Snatch + Overhead Squat
On the Minute x 10:
2 Power Snatches
1 Overhead Squat

“All That”
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

75/50 Calorie Assault Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)