“New Level”
For Time:
800 Meter Run
20 Power Snatches (115/85)
20 Pull-ups
800 Meter Run
20 Clean & Jerks (115/85)
20 Pull-ups
800 Meter Run
20 Thrusters (115/85)
20 Pull-ups

or

“Overdue”
For Time:
100/80 Calorie Assault Bike
80 AbMat Sit-ups
60 Step Back Lunges
40 Box Jump Overs (24″/20″)
60 Step Back Lunges
80 AbMat Sit-ups
100/80 Calorie Assault Bike