December 31st

New Year’s Eve class is at 10am New Year’s Day Class is at Noon Workout of the day is: “On To The Next One”AMRAP 20:20 Kettlebell Swings (53/35)20 Wallballs (20/14)20/15 Calorie Row or BEEFED UP OPTIONAMRAP 20:20 Single Dumbbell Hang Power Snatches...

December 30th

Update: 6:30 AM has been canceled due to no sign-ups “The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

December 29th

“Homeward Bound”AMRAP 20:20 Burpee Box Jumps (24″/20″)40/30 Calorie Row or 400 meter run 80 Double Unders or 120 singles BEEFED UP OPTIONAMRAP 20:10 Dumbbell Burpee Box Step-ups (24″/20”)40/30 Calorie Row or 400 meter run 80 Double...

December 28th

Snatch ComplexOn the Minute x 10:1 Power Snatch1 Overhead Squat1 Squat Snatch “From the Top”For Time [15 Minute Cap]:30 Power Snatches (95/65)30 Overhead Squats (95/65)30 Squat Snatches (95/65) On the Minute: 5 Toes to Bar

December 26th

“Hot-N-Ready”5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches (50/35)1 Minute Max Front Squats (115/85)1 Minute Max Calorie Bike1 Minute Rest or “Funday”AMRAP 4 x 5 Rounds:500/400 Meter Row15 Double Dumbbell Push Press...