Strict Press
Build to a Heavy Single
“Miracle-Gro”
5 Rounds For Time:
200 Meter Run
15/12 Calorie Assault Bike
9 Strict Presses (95/65)
Strict Press
Build to a Heavy Single
“Miracle-Gro”
5 Rounds For Time:
200 Meter Run
15/12 Calorie Assault Bike
9 Strict Presses (95/65)