“Ths is 40”
For Time:
400 Meter Run, 40 Wallballs (20/14)
400 Meter Run, 40 Power Snatches (65/45)
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats (65/45)
400 Meter Run, 40 Box Jumps (24″”/20″”)
400 Meter Run, 40 Thrusters (65/45)

or

Strict Press
Build to a Heavy Set of 5

“Touch the Sky”
AMRAP 15:
300 Meter Assault Bike
9 Burpees to Target (6″)