Back Squat establish a training max
Conditioning
3 rounds for time:
10 Tire Flips
50 Wall Balls 20/14
400 meter Sled Drag 45/25
Back Squat establish a training max
Conditioning
3 rounds for time:
10 Tire Flips
50 Wall Balls 20/14
400 meter Sled Drag 45/25