“Adderall”
[0:00 – 10:00]
1 Mile Run
Max Clean and Jerks (135/95)

[10:00 – 13:00]
Rest

[13:00 – 20:00]
800 Meter Run
Max Power Snatches (115/85)

[20:00 – 23:00]
Rest

[23:00 – 27:00]
400 Meter Run
Max Thrusters (95/65)

or

“Roundabout”
5 Rounds:
40/30 Calorie Schwinn Bike
21 Russian Kettlebell Swings (70/53)
15 Push-ups