December 1st

“Jumper Cables”AMRAP 18:15/12 Calorie Assault Bike12 Power Cleans (135/95)9 Box Jump Overs (30″/24”)

November 30th

Hang Power SnatchOn the Minute x 10:2 Hang Power Snatches “No Air”AMRAP 15:30 Air Squats20 Hang Power Snatches (75/55)10 Strict Pull-ups

November 28th

“So Fresh, So Clean”10-9-8-7-6-5-4-3-2-1:Squat Cleans (135/95) Before Each Round: 20/15 Calorie Row or “High Horse”AMRAP 20:1,000 Meter Assault Bike50 Russian Kettlebell Swings (53/35)30 Box Jumps...

November 27th

“Side Effects”5 Rounds For Time:5 Deadlifts (245/165) or Tire Flips 20 Double Dumbbell 1-Arm Push Press (50/35)20/15 Calorie Assault Bike or 200 meter Farmers Carry

November 26th:

“Murph”For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile Run