November 25th

“Forecast”AMRAP 4:27/21 Calorie Row21 Power Snatches (75/55)21 Bar Facing Burpees Rest 4 Minutes AMRAP 4:21/15 Calorie Row15 Power Snatches (95/65)15 Bar Facing Burpees Rest 4 Minutes AMRAP 4:15/9 Calorie Row9 Power Snatches (115/85)9 Bar Facing...

November 24th

“Head Spin”For Time:100 Double Unders50 Single Dumbbell Hang Clean and Jerks (50/35)80 Double Unders40 Single Dumbbell Hang Clean and Jerks (50/35)60 Double Unders30 Single Dumbbell Hang Clean and Jerks (50/35)40 Double Unders20 Single Dumbbell Hang Clean...

November 23rd

“Chasin’ Waterfalls”4 Rounds For Time:30/24 Calorie Row or 400 meter run 30 Wallballs (20/14)30 AbMat Sit-ups

November 21st

“Lethal Weapon”AMRAP 20:1 Round of “The Chief”200 Meter Run2 Rounds of “The Chief”200 Meter Run3 Rounds of “The Chief”200 Meter Run…[Continue to Add 1 Round of “The Chief”] 1 Round of “The...

November 20th

Hang Squat SnatchBuild to a Heavy Single “Little Foot”AMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Squat Snatches (95/65)