Conditioning
“Another One”
On the 3:00 x 7 Rounds:
15 Goblet Squats 70/53
12 Power Snatches 75/55
9/7 Calorie Row

or

“Triple Crown”
For Time:
1500 Meter Row
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)