“Street Sweeper”
For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

Barbell: 115/85

or

“Copy, Paste”
For Time:
50/35 Calorie Row

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Row

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Row