AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie row or shuttle sprints
20 Toes to Bar

AFTER PARTY
Front Squat + Back Squat
5 Supersets:
3 Front Squats
6 Back Squats

Rest 2-3 minutes between sets

Set 1: 50% 1RM Front Squat
Set 2: 53% 1RM Front Squat
Set 3: 56% 1RM Front Squat
Set 4: 59% 1RM Front Squat
Set 5: 62% 1RM Front Squat