October 30

Power Clean and JerkHeavy Single “Jumpin’, Jumpin'”15-12-9:Burpee Box Jumps (24″/20”)Power Clean and Jerks (135/95)

October 29th

AMRAP 5:5 Strict Pull-ups10 Push-ups15 Air Squats Rest 1 Minute AMRAP 5:5 Pull-ups10 Push-ups15 Air Squats Rest 1 Minute AMRAP 5:5 Chest to Bar Pull-ups10 Push-ups15 Air Squats

October 28th

“Paul Bunyan”AMRAP 15:60 Double Unders400 meter run 15 Deadlifts (225/155)

October 27th

Back Squat3 Sets of 5 “Finish Line”For Time:21-15-9:Kettlebell Swings (53/35)Burpees Directly Into… 800 Meter Run

October 26th

“Fight Night”AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24″/20”)20 Overhead Squats (75/55)20/15 Calorie Row or shuttle sprints