Strength
Emom 7
3 position Clean and Jerk
Conditioning
“Wiped Clean”
Every 4 Minutes x 5 Rounds:
30 Air Squats
300 meter run
7 Clean and Jerks (115/85)
Strength
Emom 7
3 position Clean and Jerk
Conditioning
“Wiped Clean”
Every 4 Minutes x 5 Rounds:
30 Air Squats
300 meter run
7 Clean and Jerks (115/85)