Weighted Pull-up
Build to a Heavy Set of 3

Weighted Strict Ring Dip
Build to a Heavy Set of 3

“Up & Under”
AMRAP 14
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders

[Climb By 3 Reps Each Round]

or

AMRAP 14
10 Renegade Rows (50’s/35’s)
200 Meter Run