Strength
In 13 minutes, Build to a Moderate Complex from the rack or blocks of:

1 Pausing Push Jerk (2 sec pause in the dip, and 2 second pause in the catch)
1 Push Jerk

Conditioning

“Treasure Chest”
Amrap 20
25 Toes to Bar
20 Push Jerks (135/95)
300 meter run or 20/14 calorie row or 25/18 Calorie Schwinn Bike