October 1st

AMRAP 16:Max Calorie Assault Bike, row, shuttle run or double unders [On the 0:00]: 21 Kettlebell Swings (53/35)[On the 2:00]: 21 AbMat Sit-ups[On the 4:00]: 21 Kettlebell Swings (53/35)[On the 6:00]: 21 AbMat Sit-ups[On the 8:00]: 21 Kettlebell Swings (53/35)[On the...

September 30th

“Diddly Squat”3 Rounds For Time:800 Meter Run20 Toes to Bar10 Front Squats (185/135)

September 28th

DeadliftHeavy Set of 3 “Belt Buckle”For Time:1,000 Meter Row30 Deadlifts (225/155)50 Lateral Barbell Burpees

September 28th

Strength Emom 7 3 position Clean and Jerk Conditioning “Wiped Clean”Every 4 Minutes x 5 Rounds:30 Air Squats300 meter run7 Clean and Jerks (115/85)

September 24th

“Big Drip”AMRAP 20:200 Meter Run16/12 Calorie Row12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50)