“4EVER”
AMRAP 4:
27/21 Calorie Row or shuttle runs
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Row or Shuttle runs
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Row or shuttle runs
15 Burpees
15 Pull-ups