August 21st

Aug 20, 2020 | W.O.D.

Strength
Back Squat 10rm

Conditioning

5 Rounds [25 Minute Time Cap]:
30/21 calorie row
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)