Strength
Back Squat 10rm
Conditioning
5 Rounds [25 Minute Time Cap]:
30/21 calorie row
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)
Strength
Back Squat 10rm
Conditioning
5 Rounds [25 Minute Time Cap]:
30/21 calorie row
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)