Strength
Emom 6
3 Deadlifts building
Conditioning
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row or 400 meter run
15 Deadlifts (275/185)
Strength
Emom 6
3 Deadlifts building
Conditioning
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row or 400 meter run
15 Deadlifts (275/185)