Strength

Emom 8

1 Power Snatch + 1 OHS (odd minutes)

1 Squat Snatch (even minutes)


Conditioning

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65