Strength

Emom 6 Building up to your heaviest workout weight

1 Power Clean + 1 Front Squat (odd Minute)

1 Squat Clean (even Minute)

AMRAP 5:
Buy-In: 50/35 Calorie Row or 800 meter run
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 40/30 Calorie Row or 600 meter run
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/25 Calorie Row or 400 meter run
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115)