Strength
Emom 7
Deadlift Build to a 5 rep
Conditioning
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
200 meter run
1 Minute Rest Between Rounds
Strength
Emom 7
Deadlift Build to a 5 rep
Conditioning
5 Rounds:
30 Push-ups
20 Deadlifts (155/105)
200 meter run
1 Minute Rest Between Rounds