Every Minute on the Minute for 10 minutes

Build up to a heavy Power Snatch + Overhead Squat

Conditioning

“Kicking & Screaming”
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)